A Legacy Letter is a message written from your heart to the hearts of those you hold dear. Also called Ethical Wills, these letters are not legally binding and convey your values rather than your valuables. Legacy Letters are a sincere and earnest letter containing words of love, wisdom and life lessons from you to…

Many have become aware about upcoming changes that will limit the availability of Medicare Cost Plans in 66 Minnesota counties.   Starting in 2019, health insurance companies will no longer be able to offer Medicare Cost Plans in several counties in Minnesota including the Twin Cities, metro area.  This means that an estimated 370,000 Medicare recipients,…

Kristen Gyolai is a workers’ compensation and disability attorney in Minnesota.  Ms. Gyolai represents individuals who have been injured at work or have been denied disability insurance benefits.  Top Five Things to Know about Workers’ Compensation Injuries in Minnesota Injuries can occur easily on the job, and it is important that individuals understand their rights…

Jamie Waldvogel is a Board Certified Behavior Analyst, Founder and CEO of Behave Your Best, LLC, a behavioral consultation company on a mission to shift parenting from the reactive, punishment-based discipline to more positive, proactive teaching to prevent patterns of unwanted behavior. We’ve all heard that we have a generation of entitled children on our…

Baby Blues: Postpartum Depression or Thyroid Clues?  Jenn Krusinski is a Certified Transformational NutritionTM Coach with a specialty in Thyroid and women with Hashimoto’s. She wholeheartedly believes that health is not just about what you are doing but who you are being. Today, more than ever, Jenn knows that women are so important to our…

Nicki Jones is a co-owner of Kuk Sool Won of St. Paul, and works with middle aged students in learning this beneficial Traditional Korean martial art.  Nicki has a passion for working with middle-aged individuals who wish to improve their health and better their lives by developing a Kuk Sool Won practice.  After learning about Kuk…

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